Mindful Healing · Accessible Care

Healing that begins
with you.

Affordable, high-quality psychological support for individuals from all walks of life — grounded in empathy, evidence, and authenticity.

Begin Your Healing Journey Learn More

"Mental health is not a destination, but a process."

Mindscaping · Mumbai

Specialisation CBT · DBT · Trauma-Informed Care

Spaces Individual · Corporate · Educational Institutes

Approach Evidence-Based · Holistic · Client-Centered · Affirming

Home / About Us

Making therapy accessible
for everyone.

Mindscaping is a mental health initiative dedicated to making therapy accessible to a wider audience. Our goal is to provide high-quality, affordable psychological support to individuals from all walks of life.

We are driven by a client-centered approach, prioritizing accessibility, empathy, and holistic well-being. We value inclusivity, continuous learning, and personalized care, ensuring that mental health support is tailored to each individual's unique needs.

Our team excels in patient assessments, diagnosis, and treatment for a wide range of concerns, including stress, anxiety, depression, trauma, and relationship issues. With a strong foundation in evidence-based practices, we are dedicated to helping clients achieve emotional resilience.

Beyond individual care, Mindscaping is committed to fostering mental wellness at a systemic level — building a sustainable mental health ecosystem for educational institutes, colleges, and corporate environments.

Our Mission

Building an Ecosystem for Growth

We aim to support and build a sustainable mental health ecosystem for educational institutes, colleges, and corporate environments — ensuring that professional and educational spaces become sanctuaries for emotional resilience and collective well-being.

Our Values & Approach

What guides us.

At Mindscaping, we believe that mental health is not a standalone experience but a deeply integrated part of a person's entire psychological and social world.

Evidence-Based Clinical Care

We rely on proven, scientifically-backed therapeutic modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Every treatment plan is grounded in clinical assessments to ensure our interventions are effective, structured, and goal-oriented.

Holistic Psychological Integration

While our focus is psychological, we view the individual as a whole. We look at the interplay between a client's emotional state, cognitive patterns, and their environment. We don't just treat symptoms; we work to understand the underlying narratives and social contexts.

Ecosystemic Growth

We believe that healing happens best in supportive environments. Our mission extends beyond the therapy room to building and sustaining mental health ecosystems within educational institutes, colleges, and corporate organizations — fostering resilience at the institutional level.

Inclusive & Affirming Spaces

Our values are rooted in safety, authenticity, and clinical rigour. We are dedicated to providing evidence-based, client-centered care that is neurodivergent and queer-affirming — ensuring that individuals from all walks of life feel seen, respected, and supported in their unique identities.

Our Approach

Where play meets clinical rigour.

At Mindscaping, we go beyond traditional talk therapy by using games like Azul and Splendor, alongside structured art like Mandalas, as functional "micro-labs". Whether in person or via interactive screen-sharing, you aren't just discussing skills like strategy and patience — you are living them in real-time.

By combining evidence-based modalities with these tactile, creative tools, we help you bridge the gap between the therapy room and your daily life.

In a game of Splendor or Azul, you aren't just discussing strategy — you are living it.

Get in touch to learn more →

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Cognitive Agility

Strengthen working memory and executive functioning through strategic resource management in games and puzzles.

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Emotional Regulation

Practice navigating "unlucky" shifts in Azul, Uno or even Snakes and Ladders with grace and humor.

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Sensory Mindfulness

Use Mandalas as repetitive, "contained" spaces to anchor focus, reduce anxiety, and quiet mental noise.

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Online Integration

Digital sessions using virtual boards and screen-sharing ensure the same high-quality care as our in-person work.

How It Works

Your journey, step by step.

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Consent & Intake

Once you reach out, a consent form is sent directly to your email. This helps us understand your needs, ensures transparency, and establishes a foundation of trust before your first session.

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Payment Confirmation

After reviewing and returning your consent form, you will complete a simple payment to confirm your booking. This secures your slot and allows us to prepare for your session in advance.

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Your Session

You are all set. Your session is scheduled with your counselor at a time that works for you — a dedicated, confidential space where your healing journey truly begins.

The Mindscaping Team

Faces behind your care.

Ms. Anoushka Gupta

Founder & Psychotherapist

International Affiliate, American Psychological Association

Expert in CBT, Art & Play therapy. A neurodivergent and queer affirming practitioner creating inclusive healing spaces rooted in authenticity and safety. Her affiliation with the APA, ensures that all treatment is rooted in evidence and the quality of care is of the highest standard.

Mrs. Yashaswini Bansal

RCI Licensed Clinical Psychologist

Specialised in CBT and DBT. Her structured yet deeply empathetic approach ensures that clients receive a clear, professional, and scientifically-grounded foundation for their mental health journey. She is instrumental in maintaining the high clinical standards that define our organization's reputation

Ms. Pavithra Chinnaiyan

RCI Licensed Clinical Psychologist

Specialised in trauma-informed care, leading clinical assessments. Her commitment to a trauma-sensitive approach allows her to conduct evaluations with the necessary care and compassion required for meaningful healing. She excels at identifying the patterns to help client toward long-term resilience.

Ms. Alisha Sansare

Psychotherapist

Specialising in trauma-informed care and grief counseling. s a primary practitioner for many of Mindscaping's therapy clients, she brings a gentle, informed, and highly perspective-driven approach to every session. Her expertise in navigating the complexities of loss and transitions makes her a cornerstone of our therapeutic team.

Dr. Aanushka Suklabaidya

Consultant Psychiatrist (MD. Psychiatry)

Practises evidence-based psychiatry guided by the bio-psycho-social model. A strong advocate for patient autonomy, she prioritizes shared decision-making and provides clear, accessible psychoeducation to empower her clients throughout their mental health journey.. Special interest in trauma, personality disorders, women's mental health, and chronic pain.

Client Stories

Voices of healing.

Working with Mindscaping has been an absolute pleasure due to the approachability and kindness of the therapist. They are non-judgemental and consistently address my goals and needs in therapy.

The personalized approach at Mindscaping has made all the difference in my therapy journey. The therapist provided practical tools and insights that helped me navigate my challenges effectively.

We were incredibly pleased with the outcome of our recent mental wellbeing session for employees. The speaker's expertise and engaging presentation created a valuable learning experience for our team.

Got Questions?

Frequently asked questions.

Our doors are open.

In case of queries, don't hesitate to reach out. We are here to support your mental health journey in a comfortable and welcoming environment.

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Contact Us +91-8879997299

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Enquiries Mon – Sat · 9:00 AM to 9:00 PM

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Sessions Mon – Fri · 10:00 AM to 7:00 PM Weekend sessions subject to counselor availability

Ready to take the first step?

We're here whenever you are.

Whether you're looking for individual therapy, a corporate mental wellness programme, or support for your educational institute — we'd love to hear from you.

WhatsApp Us

We respond to enquiries Mon–Sat, 9 AM–9 PM. Sessions are available Mon–Fri, 10 AM–7 PM. All conversations are completely confidential.

Healing that beginswith you.

Making therapy accessiblefor everyone.