Welcome
Empowering Minds, Enhancing Lives
Pychological support for a healthier life.
Our Values
At Mindscaping, our values are rooted in the belief that therapy is a space for genuine human connection, compassion, and curiosity. We honor each person’s unique story with respect and openness, holding space without judgment or quick fixes. We value depth over haste, presence over perfection, and growth that unfolds at your own pace. Our practice is guided by evidence-based care blended with warmth and cultural sensitivity, so every client feels seen, heard, and supported as they navigate life’s complexities. For us, it’s not just about healing - it’s about helping you reclaim your own language, choices, and sense of self.
Who We Work With
Mindscaping is for anyone seeking to understand themselves more deeply : whether you’re navigating anxiety, burnout, relationship struggles, life transitions, grief, trauma, or simply feeling stuck. We work with individuals, couples, and families from all walks of life, and we honor the unique identities and lived experiences each person brings to the room.
Our clients include professionals, creatives, students, parents, caregivers, neurodivergent folks, and anyone who wants to do the brave work of self-exploration and change. No concern is too big or too small; if it matters to you, it matters to us.
Why Choose Mindscaping
At Mindscaping, we believe therapy isn’t just about fixing what’s “wrong”. It’s about making sense of what’s true for you. Our therapists blend evidence-based practices with deep human presence, so you feel seen not just as a diagnosis or a set of symptoms, but as a whole, complex person. We don’t rush insight or push for quick fixes. Instead, we walk alongside you, helping you understand your patterns, rewrite old narratives, and build the emotional tools you need to live with more clarity, choice, and self-compassion.
What we offer
At Mindscaping, we offer thoughtfully designed therapeutic services that are tailored to the individual, not the diagnosis. Our work includes one-on-one therapy, couples and relationship therapy, and family support, grounded in evidence-based and trauma-informed approaches. We provide personalized treatment plans, a compassionate and non-judgmental space, and a pace that respects your readiness and capacity. .
MEET OUR CONSULTANTS
Ms. Anoushka Gupta
MS PAVITHRA CHINNAIYAN
Ms. Alisha Sansare
Anoushka Gupta is the Founder and Chief Psychologist of Mindscaping. She is a licensed Clinical Psychologist with a strong commitment to creating therapeutic spaces that are safe, compassionate, and deeply grounded. Her work is rooted in helping individuals make sense of their emotional worlds, build self-awareness, and move toward meanin
Anoushka Gupta is the Founder and Chief Psychologist of Mindscaping. She is a licensed Clinical Psychologist with a strong commitment to creating therapeutic spaces that are safe, compassionate, and deeply grounded. Her work is rooted in helping individuals make sense of their emotional worlds, build self-awareness, and move toward meaningful, sustainable change.
Anoushka integrates evidence-based psychological approaches with a human-first lens, ensuring that each client’s experiences are met with respect, curiosity, and care. She believes therapy is not about fixing people, but about understanding patterns, honoring lived experiences, and supporting growth at a pace that feels authentic. Through Mindscaping, she continues to shape a practice that values depth, nuance, and the transformative power of being truly seen and heard.
Ms. Alisha Sansare
MS PAVITHRA CHINNAIYAN
Ms. Alisha Sansare
Alisha Sansare is a psychologist dedicated to creating a space where clients feel heard, understood, and empowered. Whether someone is feeling overwhelmed, stuck, or simply in need of someone to talk to, Alisha offers steady support with warmth and clarity.
Her therapeutic approach is evidence-based yet flexible. Drawing from CBT, REBT, AC
Alisha Sansare is a psychologist dedicated to creating a space where clients feel heard, understood, and empowered. Whether someone is feeling overwhelmed, stuck, or simply in need of someone to talk to, Alisha offers steady support with warmth and clarity.
Her therapeutic approach is evidence-based yet flexible. Drawing from CBT, REBT, ACT, SFBT, and other modalities, she tailors each session to meet the unique needs of every individual. With specialized training in crisis intervention and suicide prevention, Alisha provides a safe, compassionate space for growth, healing, and meaningful change.
MS PAVITHRA CHINNAIYAN
MS PAVITHRA CHINNAIYAN
MS PAVITHRA CHINNAIYAN
Pavithra Chinnaiyan is a licensed Clinical Psychologist who deeply believes in the power of safe, compassionate, and grounded therapeutic spaces. Her work centers around helping individuals explore their emotional world, build clarity, and move toward healing and growth. She weaves together evidence-based approaches with a human-first len
Pavithra Chinnaiyan is a licensed Clinical Psychologist who deeply believes in the power of safe, compassionate, and grounded therapeutic spaces. Her work centers around helping individuals explore their emotional world, build clarity, and move toward healing and growth. She weaves together evidence-based approaches with a human-first lens, ensuring that each person’s experiences are seen, heard, and held without judgment.
Therapy with Pavithra is not just about solving problems, it’s about gently widening the frame. It’s about uncovering the stories beneath the surface, finding language for what feels unspeakable, and making space for difference, complexity, and change. She holds each session as a collaborative space where you can understand yourself more deeply and find your way forward, at your own pace and on your own terms.
Client TESTIMONIALS
"The personalized approach at Mindscaping has made all the difference in my therapy journey. The therapist not only listened attentively but also provided practical tools and insights that helped me navigate my challenges effectively. I also appreciated how accessible they were whenever I needed extra guidance"
"Working with Mindscaping has been an absolute pleasure due to the approachability and kindness of the therapist. They are non-judgemental and consistently address my goals and needs in therapy. I also greatly appreciate the flexibility in booking sessions, as well as the additional support and resources provided beyond our meetings."
"I’m really grateful for the level of care and professionalism at Mindscaping. The therapist tailored each session to fit my needs, always ensuring that I was comfortable and moving at my own pace. It’s clear they genuinely care about their clients’ well-being."
What our corporate clients had to say..
"We were incredibly pleased with the outcome of our recent mental wellbeing session for employees. The speaker’s expertise and engaging presentation created a valuable learning experience for our team. The session provided practical tools and strategies for managing stress, improving work-life balance, and promoting overall mental health. We are grateful for the speaker’s contribution to our employees’ well-being."