Empowering Minds, Enhancing Lives
Accessible Therapy for Mental Wellness, Growth, and Resilience
About Mindscaping
Our Specialisation
Mindscaping is driven by a client-centered approach, prioritizing accessibility, empathy, and holistic well-being. We specialise in working with a wide range of emotional and mental health concerns. Our areas of expertise include anxiety, depression, burnout, stress management, grief and loss, relationship and family challenges, life transitions, and trauma-informed care. We also offer specialised support for neurodivergent individuals—including ADHD and autism—helping clients navigate masking, sensory needs, and identity work with understanding and acceptance. Whether it’s supporting professionals facing high-pressure careers, young adults finding their footing, or anyone wanting to explore patterns and heal old wounds, our therapists tailor each approach to your unique context and needs.
Our Values and Approach
At Mindscaping, our values are rooted in the belief that therapy is a space for genuine human connection, compassion, and curiosity. We honor each person’s unique story with respect and openness, holding space without judgment or quick fixes. We value depth over haste, presence over perfection, and growth that unfolds at your own pace. Our practice is guided by evidence-based care blended with warmth and cultural sensitivity, so every client feels seen, heard, and supported as they navigate life’s complexities. For us, it’s not just about healing—it’s about helping you reclaim your own language, choices, and sense of self.
Main Goal of Mindscaping
Affordable, Accessible Mental Health Support
Mindscaping is a mental health initiative dedicated to making therapy accessible to a wider audience. We offer one-on-one therapy sessions, group support sessions, as well as corporate workshops and training on topics like stress management, mental resilience, and workplace wellness. Our goal is to provide high-quality, affordable psychological support to individuals from all walks of life.
What sets us apart
Mindscaping is for anyone seeking to understand themselves more deeply—whether you’re navigating anxiety, burnout, relationship struggles, life transitions, grief, trauma, or simply feeling stuck. We work with individuals, couples, and families from all walks of life, and we honor the unique identities and lived experiences each person brings to the room.
Our clients include professionals, creatives, students, parents, caregivers, neurodivergent folks, and anyone who wants to do the brave work of self-exploration and change. No concern is too big or too small; if it matters to you, it matters to us.
Personalized Treatment Plans
At Mindscaping , we believe that every client is unique and deserves a personalized treatment plan. Our therapists work closely with each client to develop a plan that suits their individual needs, goals, and preferences. We use evidence-based practices and regularly review progress to ensure our clients are getting the most effective treatment possible.
Compassionate and Non-Judgmental Environment
We understand that seeking therapy can be a difficult and vulnerable experience. That's why at Mindscaping, we strive to create a safe and non-judgmental environment where clients can feel comfortable sharing their thoughts and feelings. Our therapists are compassionate professionals who are dedicated to helping clients achieve their goals.
Meet Our Team
Ms. Anoushka Gupta (Founder and Chief Psychologist)
Anoushka Gupta is the Founder and Chief Psychologist at Mindscaping, a mental health organization dedicated to making therapy accessible and inclusive. With a strong foundation in Cognitive Behavioral Therapy (CBT), Art and Play Therapy, and over 800 hours of experience, she brings a multidisciplinary approach to mental health care.
She specialises in personalized mental health consultations, therapy, and support programs tailored to diverse needs. Under her leadership, Mindscaping provides affordable, impactful mental health solutions for all. She aims to bridge the gap between theoretical psychology and practical, evidence-based applications, contributing to both academic discourse and real-world mental health solutions.
Ms. Yashaswini Bansal (Clinical Psychologist)
Yashaswini Bansal is a licensed clinical psychologist committed to helping individuals navigate life’s challenges and unlock their full potential. With expertise in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Problem-Solving Therapy (PST), as well as stress management and relationship counseling, she provides a safe, compassionate, and judgment-free space for clients to explore their thoughts, emotions, and experiences.
Whether addressing anxiety, depression, self-esteem issues, or life transitions, Yashaswini offers guidance and support to foster growth, healing, and a fulfilling life.
Ms. Alisha Sansare (Counselling Psychologist)
Alisha Sansare is a psychologist dedicated to creating a space where clients feel heard, understood, and empowered. Whether someone is feeling overwhelmed, stuck, or simply in need of someone to talk to, Alisha offers steady support with warmth and clarity.
Her therapeutic approach is evidence-based yet flexible.
Drawing from CBT, REBT, ACT, SFBT, and other modalities, she tailors each session to meet the unique needs of every individual. With specialized training in crisis intervention and suicide prevention, Alisha provides a safe, compassionate space for growth, healing, and meaningful change.
Ms. Pavithra Chinnaiyan (Clinical Psychologist)
Pavithra Chinnaiyan is a licensed Clinical Psychologist who deeply believes in the power of safe, compassionate, and grounded therapeutic spaces. Her work centers around helping individuals explore their emotional world, build clarity, and move toward healing and growth. She weaves together evidence-based approaches with a human-first lens, ensuring that each person’s experiences are seen, heard, and held without judgment.
Therapy with Pavithra is not just about solving problems—it’s about gently widening the frame. It’s about uncovering the stories beneath the surface, finding language for what feels unspeakable, and making space for difference, complexity, and change. She holds each session as a collaborative space where you can understand yourself more deeply and find your way forward, at your own pace—and on your own terms.
Mr Nidhish S Dhandhania (Legal Team)
Nidhish S. Dhandhania provides legal consultations for psycho-legal cases at Mindscaping, ensuring clients receive the best possible care and support when mental health and legal concerns overlap. He plays a key role in helping us navigate complex legal questions with sensitivity and precision, strengthening Mindscaping’s commitment to ethical, holistic, and accessible mental health services.
Nidhish has gained hands-on experience at top law firms like DSK Legal, working on high-value capital market deals and intricate corporate transactions. He has also authored thoughtful articles on Private Equity investments, M&A strategies, and Corporate Governance, reflecting his dedication to bridging legal theory with practical solutions. His meticulous approach and well-rounded expertise bring valuable perspective to Mindscaping’s work and vision.